Desiring and Allowing

Desiring and Allowing

December 19-21, 2020 “By allowing and desiring yourself to be more open and being increasingly receptive and welcoming, and by consciously “joining with” the Infinite—from which you were never apart—you give permission to Life to flow through you unimpeded.”-Erich...
Sacral chakra

Sacral chakra

Some months ago I wrote (Part 1 and Part 2) about the root chakra at the pelvic floor and specifically how it can be used, or really how the idea of it can be used and manipulated with the mind and intention, to effect shifts in the physical and energy bodies. That...

Burn Your Yoga Journal

A couple of weeks ago, in what turned out to be a private lesson for the one woman who showed up, (If you need/want smaller classes and lots of personal attention, this is the time of the year for it!  Come on down!) working with her for a few minutes on her seated...

Ignorance…or Implementation?

Patanjali’s Yoga Sutras II.3: The lack of awareness of Reality, the sense of egoism or “I-am-ness”, attractions and repulsions toward objects and the strong desire for life are the great afflictions or causes of all miseries. (Taimni’s translation) The Sanskrit word...

I Love You, I Love You, I Love You!

December is the month when in classes I lead the practice of “I Love You, I Love You, I Love You” i.e. saying that silently inside (or outside) to whatever (or whoever) is getting your attention at the moment.  What does that phrase mean?  Here’s an attempt to clarify...