Burn Your Yoga Journal

A couple of weeks ago, in what turned out to be a private lesson for the one woman who showed up, (If you need/want smaller classes and lots of personal attention, this is the time of the year for it!  Come on down!) working with her for a few minutes on her seated...

Progress in Yoga

“3Things You’re Doing that are Holding You Back in your Yoga Practice.” -approximate headline for an article on FB that Nikki, my wife, read to me a couple weeks ago “What would progress look like in this pose?” -a student a couple of weeks ago asked in class about...

The Essence of Physical Yoga Summarized

What are we doing in the physical practice of yoga and what’s it all about?  Though I’ve said what will follow, I have never written about it and I’ve only said it sporadically, it seemed helpful to those who heard it in class yesterday, so here is my take on the...

The Next Level of Weirdness: Have a Spiritual Practice!

“Practice becomes firmly grounded when it has been cultivated for a long time, without interruption, and with earnest devotion.” -I.14, Yoga Sutras of Patanjali Last time I wrote about “Keep Yoga Weird.”  Now for the next step, making yoga your own! Some of you have...