by GoDeep | Oct 22, 2017 | Uncategorized
Most of you reading this article know that the “pose of the year” in my classes has been Triangle Pose, trikonasana. To describe it simply, it’s a leg- and hamstring-opening and -strengthening, pelvis-opening and -stabilizing, core-strengthening standing twist. Since...
by GoDeep | Jun 20, 2017 | Uncategorized
A couple of weeks ago, in what turned out to be a private lesson for the one woman who showed up, (If you need/want smaller classes and lots of personal attention, this is the time of the year for it! Come on down!) working with her for a few minutes on her seated...
by GoDeep | Aug 10, 2014 | Uncategorized
A student: “My poses change in this room.” Me: “Is that a good thing?” Her: “Yeah, that’s a really good thing.” Another longtime student and yoga teacher: “I learn something new every time I come here.” A 3-4x/week yoga student after I started Loving Kindness Yoga...
by GoDeep | Jan 31, 2014 | Uncategorized
You may remember the entry on “It’s all about Energy.” (or see my blog for a refresher) Here’s a few more thoughts on that topic. Many of you were in class for the month of practice focusing on lines of energy or where there at some point in...
by GoDeep | Nov 27, 2013 | Uncategorized
During the exploration and focus on intention in my yoga classes, though I rarely suggest an intention, I did for those weeks suggest some. For a couple of weeks, the intention was simply “healing,” whether you know you need healing or not. Interestingly...
