Keep going!  (aka Don’t STOP Practicing!  Please!)

FINALLY making it back to writing!  Ahhhh….. Thank the Divinity! I’ve written a number of times already about the importance of having a spiritual practice, especially The Next Level of Weirdness, and also The Purpose of Yoga, Premature Surrender and have alluded to...
Sacral chakra

Sacral chakra

Some months ago I wrote (Part 1 and Part 2) about the root chakra at the pelvic floor and specifically how it can be used, or really how the idea of it can be used and manipulated with the mind and intention, to effect shifts in the physical and energy bodies. That...

Resistance

“Looking at resistance can reveal the nature of mind, for what we are resisting is often the very thing we say we want.” -Joel Kramer The past month plus in class, the topic of the reading has been resistance (under “Mental Aspects” of yoga practice. About two weeks...

Focusing Energy, positively

“Yoga develops the ability to focus energy into specific areas….Learning to focus energy with great depth and precision is a vital part of yoga that is often not emphasized (so I, Ti, am emphasizing it for some time in my classes). This ability [depends] on a quality...

Put It in Your Calendar

“It’s so easy to let life get in the way (of yoga practice).” -Susan, my longest-time yoga student (20+ years) Me to a student: “You’re being very regular in class (after not being regular for many months).” Her: “I put it in my calendar!” She went on to say that her...