A Safe Space for All Bodies with Iryna
This class provides a safe, non-judgmental space for people of all shapes and sizes to practice yoga through body awareness, breath, movement, and stillness. We will move through gentle seated and standing poses and include a short flowing sequence each week. Ample time will be devoted to relaxation and integration at the end of each class. While this class is suitable for all levels, the ability to get down on the floor and up again is needed. Please wear comfortable clothes and bring a yoga mat.
In her teaching, Iryna is on a mission to help people find comfort in their bodies and learn to trust themselves more. She tries to connect with each student, and suggests individual modifications and ideas that work for her students’ bodies in the moment. She values introspection, self-compassion and self-trust – on the mat and in life. Her students are encouraged to hang out in each pose for a little bit, finding comfort, depth and awareness of body and breath. She likes to guide a deep long Savasana and believes that that’s where the work on the mat becomes integrated and how our physical and energetic bodies prepare to face life outside of the yoga class. Learn more about Iryna’s yoga teaching on her website: goingwithinyoga.com
Remember this amount is NEVER meant to prevent anyone from joining in, regardless of ability to pay or not pay. Open to all.