Go Deep


The Peace that you are seeking is REAL
and exists as a Radiant Presence inside
.

I believe that everyone can find that Peace.

I aim my teaching at That.

 

Live Yoga Classes Schedule

Tuesday Morning

10:30 – 11:50am

Tuesday Evening

5:45 – 7:15pm

Thursday Evening

7:30 – 8:50pm

Friday Afternoon

4:15 – 5:35pm

Saturday Morning

10 – 11:35am

Sunday Morning

10am – 11:30am

11:30-12 Meditation

Become a Member

Read the waiver and sign up to receive access to the Studio.
All classes are by donation.

Chant for inner and world peace, for a deeper connection with the Divine, for clarity, healing, love or just for fun.

Online Kirtan

Every Friday, Ti leads high-energy chanting of simple Sanskrit Names of the Divine. No experience is necessary to receive the benefit of group chanting. Lyrics are provided.

Friday Evening

7:15 – 8:30am

FAQ

How can I cultivate good energy doing yoga at home?

I generally encourage if at all possible don’t have your yoga space be in your bedroom, which as you know has the energy of sleep there more strongly than other locations, and in yoga, of course, we are trying to Wake Up! If you use an office space or space where there’s a computer or TV, covering those screens with something pretty at least for your practice time can make a surprisingly big difference in the quality of your practice. Appropriate lighting also can help create an ambience if you are practicing in the evening.

But…Yoga with my phone?

If you are joining on Zoom, you are, of course, using an electronic communication device. Remember, whatever the device, don’t answer any calls or texts or emails or whatever during your practice time; don’t check the news or stocks or whatever; no social media. You know. For that time, your device is just a “yoga prop,” nothing more, and is to be used ONLY for that purpose. You may know what I mean.

How does a by Donation studio work?

The donation requested is $10-20 per class; this IS NOT a cost! Please give what you can, whether on this scale or not. Money should never prevent anyone from coming as much as they want, and no one is ever turned away for financial reasons. From the blog: thoughts on donation yoga

How does being a Go Deep Member work?

Membership simply means you’ve signed the waiver.  Once you’ve signed the waiver, you’ll get a password to get you into the studio where you will find the Zoom meeting links.  You’ll also get the passcode for all of the Zoom classes. I recommend that you try to put your mat down on the ground and sit for a few minutes before class begins to center yourself.

“I Want…”

July 7-22, 2021 I suggested and helped give a particular hip-shift to a student in the on-the-back twist in class earlier in the month. After she was in the pose for a little while after that, she said, “So you want this hip to move back?” After thinking for a moment,...

Loving Kindness Yoga School Re-opening!

Synopsis: In-person, indoor Yoga with Ti resumes at the Yoga Shala in Carrboro at 204 West Main Street, Carrboro, in the Peck and Artisan building at the corner of Main and Main and Jones Ferry, diagonal across from the thrift store, upstairs in the back. It’s the...

Did We Learn Our Lessons from Covid?

May 29-31, 2021 As North Carolina, and Orange County even more so, begins to emerge from lock-down-mode; as I am moving back toward having indoor, in-person yoga classes again after almost fifteen months of Zooming almost all of them; and as many of us are starting to...

Non-Criticism

Non-CriticismApril 24-May 3, 2021 Patanjali’s Yoga Sutras, II.36: “When truthfulness (satya) is achieved, the words of the yogin acquire the power of making them fruitful.” (Swami Hariharananda Aranya’s translation) Rama Jyoti Vernon commentary on that sutra: “Gossip,...

Yoga “Prerequisites”

February 27-March 18, 2021 Anyone reading this has, I assume, at least a cursory interest in Yoga. Yoga, especially in our western, consumer culture can mean anything from Yogic disciplines toward Self-Realization all the way to what Dr. Shyam Ranganathan refers to as...

Non-(self)-Violence, part 2 of 2

This article is a continuation of Part 1. So what do we do when we realize and acknowledge that we are experiencing some degree of pain, possibly even most of the time, in our Yoga practice? Sadly, happily, the solution is generally pretty simple and straightforward:...

Non-(self)-violence, part 1 of 2

January 30-February 9, 2021 A student wrote me recently: “I’m learning that I’ve been approaching your teachings in a totally wrong way. I feel varying levels of pain almost all the time during the stretches and for some reason I’m not honest with myself about that...

Desiring and Allowing

December 19-21, 2020 “By allowing and desiring yourself to be more open and being increasingly receptive and welcoming, and by consciously “joining with” the Infinite—from which you were never apart—you give permission to Life to flow through you unimpeded.”-Erich...

VOTE! 2020…but Not JUST in the Election!

Oct. 25-26, 2020 What follows is adapted and updated from my blog at this time four years ago. Not much has changed, apparently! (If you’ve had enough of the election AND have already voted, feel free to skip to the THIRD PARAGRAPH, noted below.  If you HAVEN’T...

Loving Kindness, the physical space, is closing

A story: The current three-year lease (normal for business realty in our area) for the Loving Kindness space ends at the end of September. For all the months of the Governor’s closure of businesses like ours, I knew this end was looming and would force...

In Person Yoga Under the Willow Oak

Located in a private backyard in the Northside neighborhood of Chapel Hill, NC. Weather permitting. Advanced sign-up required.

Contact Ti

3 + 15 =