Building Energy in Your Home Yoga Practice

Building Energy in Your Home Yoga Practice

August 1-3, 2020 Well, y’all, it looks like we’re going to be doing the online, at-home classes for a while, even with the recent addition of some outside in-person classes, at least until we Americans decide that we need to kick the Covid. I’m infinitely thankful for...
A HUGE “Thank You” for Ten Years of Donation Yoga!

A HUGE “Thank You” for Ten Years of Donation Yoga!

April 11-14, 2020 OH, MY GOD!  Thank you, thank you, thank you!  This week is ten whole years of me “running” a donation yoga studio.  (And on a side-note, our oldest son turns 18!)  Certainly I have done my work to keep this process going, but it seriously would not...

Progress in Yoga-2

February 13-17, 2020 “I don’t have very much hope for progress in this pose this year,” said a student commenting on paschimottanasana, the pose of the year, while I was helping her with it in class early last month.  I had helped her back up to a non-hurtful place...
A Suggested 2020 New Year’s Resolution

A Suggested 2020 New Year’s Resolution

January 3, 2020 I hope you had peaceful and meaningful holy-days, and that you are settling back into some kind of “normal” schedule, or will be soon once kids or you are back in school. You may know I’m a fan of New Year’s resolutions… at least ones that I or anyone...
Following the Inner Feeling

Following the Inner Feeling

“The important idea to keep in mind is always to follow the inner feeling. This is one of the primary teachings of yoga.” -Erich Schiffmann’s Yoga the Spirit and Practice of Moving Into Stillness (in the Balance section) This sentence showed up in the reading in class...