Masks Optional
Proof of vaccination required for in-person classes. Zoom yoga classes available for everyone.

Indoor classes at Yoga Shala 204 W Main St Carrboro
Zoom classes online at a screen near you

Please Sign the Waiver

Before attending class in person or online, please sign the waiver.

In-Person & Live Zoom Yoga Classes

All classes are drop-in. In person classes are held at Yoga Shala 204 West Main Street, Carrboro

These classes also available online, live-streamed via Zoom

Tuesday Morning

10:30 – 11:50am

Tuesday Evening

5:45 – 7:15pm

Thursday Evening

7:30 – 8:50pm

Friday Afternoon

4:15 – 5:35pm

Saturday Morning

10am – 11:35am

Sunday Morning

10am – 11:30am

11:30-12 Meditation

Size-Inclusive Yoga

A Safe Space for All Bodies with Iryna

This class provides a safe, non-judgmental space for people of all shapes and sizes to practice yoga through body awareness, breath, movement, and stillness. We will move through gentle seated and standing poses and include a short flowing sequence each week.

Next session: 7 Mondays, November 7 – December 19th 6:00 – 7:15 pm
Pre-Registration is required

Become a Member

Read the waiver and sign up to receive access to the GoDeep Zoom Studio.

Already a Member

If you’ve already signed the waiver and remember the password

Special Classes


One Friday Evening a Month
7:20-8:35pm, check dates

High-energy call and response chanting of simple Sanskrit Names of the Divine.

Path of Yoga

Every Thursday evening 6:00-7:20pm

Advanced Yoga Study Group. Weekly study, meditation, practical teaching and discussion.

Yoga Study Group

One Saturday a month

Study foundational yoga texts in a group setting.

Yoga Teacher Training

2022-2023 Dates Now Posted

Go Deep is Chapel Hill/Carrboro’s first yoga teacher training, with Ti Harmony, one of the Triangle’s longest continuously teaching yoga practitioners. A year-long course to prepare you to teach yoga or just to deepen your practice, aimed at giving you EXPERIENCE and tools to manifest the True you.


How will we keep each other safe while doing in-person yoga?

Ti is fully vaccinated. For now, only fully vaccinated people will be allowed in classes. Everyone will need to show Ti their vaccine card. (Or send a picture anytime. The picture will be deleted but record of having seen it will be kept). This is an uncomfortable requirement, but for the feeling of safety of everyone involved, this is the way we can meet in person for now. Read more details about in-person yoga on Ti’s Blog.

If you feel sick at all, please just stay home for the good of the community.

Where should I park near Yoga Shala Carrboro?

There is almost no parking at the building (maybe 8 spaces for the whole building). If there are not spaces there, please park at the free and close Carrboro public parking lots either on Laurel St a little down from the Farmer’s Market or on Weaver St. between The Wellness Alliance and Sparrow & Sons Plumbing. DON’T PARK AT AUTO LOGIC when they are open!

How can I cultivate good energy doing yoga at home?

I generally encourage if at all possible don’t have your yoga space be in your bedroom, which as you know has the energy of sleep there more strongly than other locations, and in yoga, of course, we are trying to Wake Up! If you use an office space or space where there’s a computer or TV, covering those screens with something pretty at least for your practice time can make a surprisingly big difference in the quality of your practice. Appropriate lighting also can help create an ambience if you are practicing in the evening.

How does a by Donation studio work?

The donation requested is $10-20 per class; this IS NOT a cost! Please give what you can, whether on this scale or not. Money should never prevent anyone from coming as much as they want, and no one is ever turned away for financial reasons. From the blog: thoughts on donation yoga

How does being a Go Deep Member work?

Membership simply means you’ve signed the waiver. Once you’ve signed the waiver, you’ll get a password to get you into the studio where you will find the Zoom meeting links. You’ll also get the passcode for all of the Zoom classes. I recommend that you try to put your mat down on the ground and sit for a few minutes before class begins to center yourself.

But…Yoga with my phone?

If you are joining on Zoom, you are, of course, using an electronic communication device. Remember, whatever the device, don’t answer any calls or texts or emails or whatever during your practice time; don’t check the news or stocks or whatever; no social media. You know. For that time, your device is just a “yoga prop,” nothing more, and is to be used ONLY for that purpose. You may know what I mean.

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Why Involve Ourselves in Physical Yoga?

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Death, Part Two

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Death, Part One

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“I Want…”

July 7-22, 2021 I suggested and helped give a particular hip-shift to a student in the on-the-back twist in class earlier in the month. After she was in the pose for a little while after that, she said, “So you want this hip to move back?” After thinking for a moment,...

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