The Peace that you are seeking is REAL
and exists as a Radiant Presence inside.
I believe that everyone can find that Peace.
I aim my teaching at That.
Live Yoga Classes Schedule
10:30 – 11:50am
5:45 – 7:15pm
7:30 – 8:50pm
4:15 – 5:35pm
10 – 11:35am
10am – 11:30am
Become a Member
Read the waiver and sign up to receive access to the Studio.
All classes are by donation.
Already a Member
If you’ve already signed the waiver and remember the password
Special Zoom Classes
Group meditation and chanting. An opportunity to open ourselves to the Energy of Sustenance.
High-energy call and response chanting of simple Sanskrit Names of the Divine.
Every Other Saturday
Nine-session series. Advanced sign-up required.
Yoga Study Group
One Saturday a month
Study foundational yoga texts in a group setting.
Path of Yoga
Every Thursday evening 6:00-7:20pm
Advanced Yoga Study Group. Weekly study, meditation, practical teaching and discussion.
How can I cultivate good energy doing yoga at home?
I generally encourage if at all possible don’t have your yoga space be in your bedroom, which as you know has the energy of sleep there more strongly than other locations, and in yoga, of course, we are trying to Wake Up! If you use an office space or space where there’s a computer or TV, covering those screens with something pretty at least for your practice time can make a surprisingly big difference in the quality of your practice. Appropriate lighting also can help create an ambience if you are practicing in the evening.
But…Yoga with my phone?
If you are joining on Zoom, you are, of course, using an electronic communication device. Remember, whatever the device, don’t answer any calls or texts or emails or whatever during your practice time; don’t check the news or stocks or whatever; no social media. You know. For that time, your device is just a “yoga prop,” nothing more, and is to be used ONLY for that purpose. You may know what I mean.
How does a by Donation studio work?
The donation requested is $10-20 per class; this IS NOT a cost! Please give what you can, whether on this scale or not. Money should never prevent anyone from coming as much as they want, and no one is ever turned away for financial reasons. From the blog: thoughts on donation yoga
How does being a Go Deep Member work?
Membership simply means you’ve signed the waiver. Once you’ve signed the waiver, you’ll get a password to get you into the studio where you will find the Zoom meeting links. You’ll also get the passcode for all of the Zoom classes. I recommend that you try to put your mat down on the ground and sit for a few minutes before class begins to center yourself.
In Person Yoga Under the Willow Oak
Located in a private backyard in the Northside neighborhood of Chapel Hill, NC. Weather permitting. Advanced sign-up required.